Exercises

As you move through your journey toward a healthy sexual relationship and deeper sexual pleasure, you may find these exercises helpful. Clients and members have full access to all exercises. There is a small fee for non-clients and non-members, in addition to the free exercises.

*These exercises are additive and should not be used in place of therapeutic support.

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Somatic Exercises

Open Attention

The purpose of this exercise is to practice holding non-judgemental awareness of "seeing what is". This is done with curiosity of what is present in the moment, and using mindful awareness to be present in 360 degrees, sensing and noticing whatever there is.

00:00 / 04:57

Focused Attention

Focused attention exercise is to witness your experience, and to put a spotlight on one area of interest and inquiry. This exercise helps us to stay with our experiences and sense deeper into them. This is a training exercise where we train the brain to be steady and not wonder.

00:00 / 05:49

Moving Between Open + Focused Attention

Movement between open and focused attention is a tool which helps facilitate the natural rhythm of attention. There is a still point between the two attentions which serves as neutral awareness.

00:00 / 06:39

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